• Product Code:: Cinnamon

Vietnam cinnamon with high oil content gives a robust, distinctly sweet flavor. 100% pure. Hagimex’s efficient and modern cleaning and grinding system ensures safe, clean and fine cinnamon powder.

• Volatile oil content: from 1% to 5%
• Moisture: 12%
• Packing: 50lb kraft bag, 20kg kraft bag, or PE bag and carton, depending on customers’ requirement

 

Cinnamon powder is more than just a kitchen spice — it’s a centuries-old ingredient celebrated for its rich flavor, powerful health benefits, and versatile uses. Whether you sprinkle it on your morning oatmeal or stir it into your favorite curry, cinnamon powder can add both taste and nutritional value to your meals. In this guide, we’ll explore what cinnamon powder is, its different types, health benefits, culinary and cosmetic uses, and how to choose the best cinnamon powder for your needs.

What is Cinnamon Powder?

Cinnamon powder is a ground spice made from the dried inner bark of cinnamon trees. Once harvested and dried, the bark curls into cinnamon sticks (or quills) and is then ground into a fine powder. It has a warm, sweet, and slightly spicy flavor, making it a popular addition to both sweet and savory dishes.

There are two main types of cinnamon used to make cinnamon powder:

• Ceylon cinnamon (also known as "true cinnamon"): Native to Sri Lanka and southern parts of India, this type is lighter in color and has a delicate, sweet flavor.

• Cassia cinnamon: More common and affordable, cassia is darker and has a stronger, spicier flavor. It is mostly produced in China, Indonesia, and Vietnam.

Both types are widely available, but they differ significantly in terms of taste and health properties.

>>> You might be interested: Gusto organic cinnamon powder at a good price

Nutritional Profile of Cinnamon Powder

Cinnamon powder is low in calories but packed with antioxidants and nutrients. A teaspoon (about 2.6 grams) contains:

• Calories: 6

• Fiber: 1.4 grams

• Calcium: 26 mg

• Iron: 0.2 mg

• Manganese: 0.46 mg (over 20% of the RDI)

Additionally, cinnamon powder contains polyphenols, flavonoids, and other compounds that contribute to its many health benefits.

Top Health Benefits of Cinnamon Powder

High in Antioxidants
Cinnamon powder is rich in powerful antioxidants, such as polyphenols, which help reduce oxidative stress in the body. These antioxidants protect cells from damage caused by free radicals.

Anti-Inflammatory Properties
The compounds in cinnamon have been shown to have anti-inflammatory effects, which may help reduce swelling and support overall joint and heart health.

Supports Blood Sugar Control
Perhaps one of the most well-known benefits of cinnamon powder is its ability to help lower blood sugar levels. It may improve insulin sensitivity and slow the breakdown of carbohydrates in the digestive tract.

Heart Health Support
Cinnamon has been linked to reduced risk factors for heart disease, including high cholesterol, triglycerides, and blood pressure.

Antibacterial and Antifungal Properties
Cinnamon contains cinnamaldehyde, which has antimicrobial properties. It may help fight bacteria and fungi, making it useful in preserving food and boosting oral health.

Brain Function and Neuroprotection
Some studies suggest that cinnamon could help protect the brain from age-related diseases like Alzheimer’s and Parkinson’s by inhibiting the buildup of tau protein in the brain.

Popular Culinary Uses of Cinnamon Powder

Cinnamon powder is incredibly versatile in the kitchen. Here are some delicious ways to use it:

• In Baked Goods: A staple in cookies, muffins, cakes, and pastries.

• On Breakfast Dishes: Sprinkle it over oatmeal, pancakes, or smoothie bowls.

• In Beverages: Add to coffee, chai, golden milk, or homemade hot chocolate.

• In Savory Dishes: Used in spice blends like garam masala, cinnamon adds depth to curries, stews, and chili.

• As a Sugar Substitute: Mix with honey or fruit to sweeten desserts naturally.

Its sweet and spicy profile makes it an essential ingredient in both Western and Eastern cuisines.

Cinnamon Powder in Skincare and Beauty

Beyond the kitchen, cinnamon powder has made its way into natural beauty remedies. Here are a few popular uses:

• Face Masks: Mixed with honey, it can help treat acne thanks to its antibacterial properties.

• Lip Plumpers: A natural stimulant, cinnamon increases blood flow, temporarily plumping the lips.

• Hair Care: Combined with oils or yogurt, cinnamon powder may help stimulate hair growth and reduce dandruff.

Always do a patch test before applying cinnamon directly to your skin, as it can cause irritation in sensitive individuals.

How to Choose the Best Cinnamon Powder

When shopping for cinnamon powder, consider these tips to ensure you get the best quality:

• Know the Type: Look for “Ceylon cinnamon” on the label if you want a sweeter flavor and lower coumarin content (a compound that can be toxic in high amounts).

• Check the Source: Opt for reputable brands or organic certifications when possible.

• Freshness: Cinnamon powder should be aromatic and vibrant in color. Store in an airtight container in a cool, dry place.

• Avoid Adulterated Products: Some low-quality cinnamon powders are mixed with fillers. Choose 100% pure cinnamon.

>» See more: How to check the quality of cinnamon simply from A to Z

Cinnamon Powder vs. Cinnamon Sticks: What’s the Difference?

Both forms come from the same source, but here’s how they differ:

Feature	Cinnamon Powder	Cinnamon Sticks
Form	Ground, fine powder	Rolled bark "quills"
Convenience	Easy to use, no grinding	Requires steeping or grinding
Shelf Life	Shorter (6-12 months)	Longer (up to 2 years)
Uses	Baking, seasoning	Teas, infusions, slow cooking

If you’re looking for quick and easy use, cinnamon powder is the better choice. For long-term storage or infusing flavor into liquids, sticks may be more suitable.

Final Conclusion

Cinnamon powder is more than just a flavorful spice — it’s a powerful natural remedy and a must-have for every pantry. From regulating blood sugar to adding a cozy touch to your baking, this humble spice packs a punch. Whether you're using Ceylon for health or Cassia for bold flavor, cinnamon powder deserves a spot in your daily routine. Hagimex is always ready to accompany you to create delicious, quality spices to improve your health.