Cinnamon is one of the most popular spices used around the world because of its unique aroma and flavor. But did you know that there are different types of cinnamon? While many people use cinnamon every day in cooking or baking, they may not realize that there is a big difference between true cinnamon and imitation cinnamon . Understanding these differences is important for anyone who loves to cook or wants to enjoy the full benefits of this wonderful spice.

In this article, we will analyze the main differences between real cinnamon and fake cinnamon, helping you make the right choice when buying cinnamon for your kitchen. Let's find out in detail how to distinguish real cinnamon from fake cinnamon .

What is real cinnamon?

True cinnamon, also known as Cinnamomum verum, is the most authentic form of cinnamon. It is often called Ceylon cinnamon because it originates from Sri Lanka (formerly known as Ceylon), although it can also be found in other tropical countries.

Real cinnamon has a sweet, subtle flavor with a mild aftertaste, making it ideal for both sweet and savory dishes. Its texture is soft and thin, with layers that easily separate. If you try to bend a real cinnamon stick, it will usually curl into a small, coiled tube. Real cinnamon is known for its light brown color and aromatic flavor.

One of the reasons Ceylon cinnamon is preferred over imitation cinnamon is because it contains lower levels of coumarin, a compound that can harm the liver in high doses. This makes true cinnamon a safer choice for regular use.

What is a fake cinnamon tree?

False cinnamon, or cassia cinnamon, comes from a different species called Cinnamomum cassia. It is the type of cinnamon most commonly found in supermarkets around the world. Cassia cinnamon is cheaper than true cinnamon and is often simply labeled as “cinnamon” on store shelves.

Cassia cinnamon has a stronger, more intense flavor than true cinnamon. Its texture is much harder, and the stick is thicker, with a solid core inside. When you try to break a cinnamon stick, it tends to crack and crumble instead of bending easily like true cinnamon. Cassia cinnamon is darker in color and has a stronger aroma.

Although cassia cinnamon is widely used, it contains higher levels of coumarin, which if consumed in large amounts can pose health risks, especially to the liver and kidneys.

How to distinguish real cinnamon from fake cinnamon?

Now that we know what real cinnamon and fake cinnamon are, let's learn some simple methods to differentiate them.

Appearance:

True cinnamon (Ceylon): Thin, multi-layered, light brown, soft texture.

False cinnamon (Cassia): Larger sticks, dark brown, harder texture.

Taste:

Real cinnamon: Sweet, light and aromatic.

False cinnamon: Strong, pungent and spicy flavor.

Smell:

Real Cinnamon: Light, sweet and delicate aroma.

Fake cinnamon: The aroma is stronger, spicier and more pungent.

Shape of the stick:

Real cinnamon: Cinnamon sticks are thin and rolled into multiple layers.

Fake cinnamon: Cinnamon sticks are thicker, with a solid center.

Price:

Real cinnamon: More expensive due to limited availability.

Fake cinnamon: Cheaper and more widely available in supermarkets.

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Health Benefits of Real Cinnamon

Real cinnamon has many health benefits, especially when compared to imitation cinnamon. Because it contains less coumarin, it is considered safer for regular use. Here are some of the health benefits of real cinnamon:

Rich in antioxidants: Real cinnamon is loaded with antioxidants that help protect the body from oxidative stress and inflammation.

Supports heart health: Studies show that cinnamon can help lower blood sugar levels, reduce bad cholesterol, and improve overall heart health.

Anti-inflammatory properties: True cinnamon has anti-inflammatory properties, which help fight chronic conditions like arthritis.

Boost Brain Function: Compounds in real cinnamon may help improve brain function and memory.

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Why choose True Cinnamon from Hagimex?

If you are looking for premium real cinnamon (Ceylon cinnamon), consider Hagimex for your next purchase. Hagimex is a trusted Vietnamese brand, known for providing authentic, high-quality spices. Their real cinnamon is carefully sourced and processed to ensure it meets international standards. When you choose Hagimex, you are guaranteed a fresh, safe, and flavorful product.

Hagimex also offers a wide range of spices, herbs and seasonings for every cooking need. Visit Hagimex to explore their premium product collection and elevate your culinary creations.

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Distinguishing between real and fake cinnamon is not difficult once you know the key differences. Real cinnamon (Ceylon cinnamon) is the healthier, more flavorful option, while fake cinnamon (cassia) is cheaper and more commonly used but contains higher levels of coumarin. Always be mindful of what you buy to ensure you are getting the best quality for your health and cooking.

Next time you buy cinnamon, remember the difference and choose real cinnamon for the best flavor and health benefits. And don't forget to stop by Hagimex for high-quality cinnamon and other spices to enhance your cooking experience.