15 Health benefits of Chinese 5 spice (#1 Chinese food secret)

Chinese 5 spice is one of the most famous flavor in culinary world. Using this spice will give your cooking an Asian and Middle East taste. The combination of cinnamon, star anise, fennel seed, Sichuan pepper, and cloves creates an amazing sweet and spicy taste in the incredible fragrance. Just by sniffing on the smell of the dishes you cook using these spices would let your mouth watering.

Not only a great flavor, Chinese 5 spice also possess lots of health benefits, which are credited to the health benefits of each consisting component. Chinese 5 spice commonly consists of Cinnamon, Star anise, Sichuan pepper, Fennel seed, and Clove.

  1. Reduce blood pressure

The Chinese 5 spice ingredients are commonly excellent to regulate blood pressure level. Especially the fennel seed and cinnamon which is able to prevent blood clotting and improve blood circulation within the blood vessel. The proper circulation will keep the blood pressure in check. Therefore, the consumption of foods seasoned by Chinese 5 spice is able to prevent hypertension.

  1. Reduce cholesterol

Dietary fiber is powerful to control cholesterol level. It can be obtained from Chinese 5 spice.

How can powder provide you with fiber? Well, in fact, fiber is not only available in a leafy vegetable or fleshy fruit. These Asian spices are also excellent to provide you with fiber and further reduce the bad cholesterol level.

  1. Improve health heart

The ability of Chinese 5 spice in reducing high blood pressure added with the health benefits of Chinese 5 spice to reduce the bad cholesterol level is also able to improve the heart health. As we know, hypertension and high bad cholesterol level are strongly linked to the heart health.

  1. Control blood sugar

Cinnamon in Chinese 5 spice is known to be able in controlling the blood sugar level. This health benefit is mainly contributed by the content of clove which is powerful to regulate blood sugar.

  1. Balance hormone in women

Some of you might be familiar with health benefits of Cinnamon and Ginger Tea for women. Not only the tea, the cinnamon powder in Chinese 5 powder is also takes a great role in balancing hormone in women.

Therefore, maintaining the consumption of cinnamon by using Chinese 5 spice is able to deal with hormone related problems, such premenstrual syndrome. During the pre-menstruation period, it is common for women to have mood swings, fatigue, and aching.

  1. Improve digestion

The Sichuan pepper powder in Chinese 5 spice is able to improve digestion. It generates the good gastro intestinal enzymes which are able to optimize the digestion process and further avoid the digestive problems such bloating and constipation.

  1. Improve immunity

China is not only famous with its legendary black monkey tea which is able to present the health benefits of golden monkey tea. It is also able to amaze you with the health benefits of Chinese 5 spice.

The Chinese 5 spice with cinnamon, star anise, fennel, is rich with antioxidants and able to act as immunity booster as the spice contains anti-inflammation, anti-fungal, and anti-infection property.

  1. Reduce dental pain

We know the powerful ability of cloves essential oil for dental care. Well, this Indonesian spice is outstanding in reducing dental pain. Therefore people commonly use it to relieve toothache. The similar health benefit can also be obtained by using Chinese 5 spice.

  1. Antiviral Capabilities

One of the most popular pharmacologically relevant attributes of star anise is its shikimic acid content.

Shikimic acid is a compound with strong antiviral capabilities. In fact, it’s one of the main active ingredients in Tamiflu, a popular medication for the treatment of influenza. Currently, star anise is the primary source of shikimic acid used for pharmaceutical product development.

The other health benefits of Chinese 5 spice are:

  1. Prevent constipation
  2. Prevent cancer
  3. Halt aging process
  4. Relieve respiratory infection
  5. Detoxifier property
  6. Alleviate anemia
  7. Improve appetite 

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